English Name

  1. Big Toe Hold
  2. Cat
  3. Child
  4. Downward Facing Dog
  5. Extended Forward Bend
  6. Forward Bend, Half Lotus
  7. Forward Bend, Seated
  8. Hands Under Feet
  9. Hero
  10. Intense Side Stretch
  11. Noble Sealing
  12. Open Angle
  13. Standing Forward Bend
  14. Seated Head to Knee

 

Sanskrit

  1. Padangusthasana
  2. Bidalasana
  3. Mudhasana
  4. Adho Mukha Svanasana
  5. Prasarita Padottanasana
  6. Ardha Baddha Padmottanasana
  7. Paschimottanasana
  8. Padahastasana
  9. Virasana
  10. Parsvottanasana
  11. Maha Mudra
  12. Upavistha Konasana
  13. Uttanasana
  14. Janu Sirsasana

 

Yoga Asana English and Sanskrit Names

Forward Bending Poses

 

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