• List Price: $22.95 (USD) 8½ x11 Paperback, 375 pages

• ISBN 10: 0-7414-5319-3

• ISBN 13: 978-0-7414-5319-8

• Table of Contents

• Index PDF File Requires Acrobat Reader

• Over 140 illustrated step-by-step recipes

• Information about nutrition, carbohydrates, fat and protein, diet, exercise and a Southern Italian Mediterranean diet

• Explains why diets fail and lifestyle changes work

• Separates dieting fact from marketing fiction

• Lose weight by making simple lifestyle changes while eating foods you love

• There are no secrets for a healthy diet and lifestyle

• Available through your local book retailer, Infinity Publishing and Amazon.com

Finalist for the 2010 Gourmand World Cookbook Awards

• Available in hardcover & paperback with over 650 full color photographs.

• The history and philosophy of yoga

• Detailed instructions for 77 postures (asanas)

• 11 yoga routines ranging from gentle to strenuous including Sun and Moon salutations

• Creator, co-author and Photographer Daniel DiTuro.  Part of The Yoga Project.

• Co-authored by Anusara yoga teacher Martin Kirk and Baptiste Vinyasa Yoga teacher Brooke Boon

• List Price: $14.95 (USD) Paperback
                   $22.00 (USD) Hardcover (out of print, limited number available from DiTuro Photography. Includes S&H within the United States)

• Paperback edition available at your local book retailer, online booksellers, Human Kinetics and Amazon.com

Paperback edition is less than $10.00 USD on Amazon.com!!!

• Available March 2011

• A brief history of yoga

• Yoga breath, alternate nostril breathing and ujjayi breath

• Photographs of over 100 asanas

• Sun and Moon Salutations