Recipes
From Live Longer &
Healthier Eating Foods You Love
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Chapter 18 Breakfast (Colazione) |
Chapter 22 Main Course (Il Secondo) |
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The Continental breakfast |
Baked white fish fillets with potatoes |
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Coffee or tea with milk |
Broiled or grilled pork loin or tenderloin |
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Espresso |
Chicken with sautéed vegetables |
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French toast |
Fried fish with garlic and mint vinaigrette |
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Fruit fritters |
Stuffed eggplant or zucchini |
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Zucchini bread |
Stuffed bell peppers |
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Banana bread or muffins |
Eggplant or zucchini Parmigiano |
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Blueberry muffins |
Restaurant style eggplant Parmigiano |
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Oatmeal |
Bell peppers and sausage |
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Scrambled eggs (lactose free recipe) |
Meatloaf (polpettone) |
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Baked custard |
Meatballs (polpetti) |
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Veal or pork rolls in tomato sauce |
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| Chapter 19 Antipasti, Salads and Dressings |
Veal, chicken or pork scaloppini |
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Bruschetta |
Homemade sweet Italian sausage |
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Cheese & olives |
Homemade hot Italian sausage |
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Cheese & salumi |
Broiled steak |
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Melon & prosciutto |
Baked chicken with potatoes and carrots |
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Fresh mozzarella with tomatoes and basil |
Broiled fish |
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Roasted bell peppers |
Oven fried fish |
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Marinated eggplant & zucchini |
Pan fried fish |
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Roasted peppers, prosciutto, olives and artichoke hearts |
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Stuffed zucchini flowers |
Chapter 23 Vegetables |
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Balsamic vinaigrette |
Steamed vegetables |
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French dressing |
Sautéed vegetables |
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Salad greens with olive oil and vinegar |
Fried artichokes, zucchini, eggplant or cauliflower |
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Cucumber and tomato salad |
Bell peppers with tomatoes and onions |
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Lettuce with sliced cheese and olives |
Fried potatoes |
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Tomato salad |
Boiled potatoes |
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Green beans |
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| Chapter 20 Soup (zuppa) |
Pickled red beets |
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Basic chicken soup |
Broccoli with rice |
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Basic fish soup |
Endive and escarole |
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Basic beef soup |
Boiled asparagus |
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Split pea soup |
Potatoes with rosemary and white wine |
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Lentil soup |
Baked potatoes |
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Minestrone |
Candied yams |
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Hearty chicken soup |
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Vegetable and meat soup |
Chapter 24 Bread, Pizza, Calzones & Panzarotti |
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Vegetable and chicken soup |
Basic bread dough |
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Buns (panino) |
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| Chapter 21 Pasta and Rice (Il Prima) |
Foccacia with variations |
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Tomato Sauce |
Pizza (with various toppings) |
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Ragu (meat sauce) |
Panzarotti (stuffed fried bread with various fillings) |
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Tomato sauce with pulled pork, beef or chicken |
Onion and seafood calzone |
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Peas and macaroni |
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Beans and macaroni (Fagioli e Pasta) |
Chapter 25 Sweets (Dolci) |
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Quick beans and macaroni |
Biscotti (anise toast) |
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Pasta with pesto |
Torta (cake) |
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Pasta Alfredo |
Amaretti (almond cookies) |
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Pasta with rapinni, spinach or Swiss chard |
Chocolate candy with nuts |
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Lasagna (vegetarian and meat) |
Pizza dolce (sweet ricotta pizza) |
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Tembano (Apulian deluxe lasagna) |
Tiramisu |
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Pasta with ricotta sauce |
Pizzelle |
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Pasta with seafood sauce (tuna, cod, squid, mussels) |
Cream puffs & Éclairs |
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Manicotti (cheese, spinach & beef) |
Ricotta with fruit |
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Pasta with anchovies and olive oil |
Cake and Strawberries |
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Pasta with green beans |
Chocolate chip cookies |
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Pasta with cauliflower |
Portuguese Cookie |
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Pasta with butter & cheese (the original macaroni & cheese) |
Fruit tart |
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Pasta with meatballs or sausages |
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Risotto (vegetarian and seafood) |
Chapter 26 Sandwiches |
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Baked rice and potatoes |
Tuna & tomato |
| Frisedde | |
| Marinated eggplant or zucchini | |
| Roasted bell pepper | |
| Salumi and provolone | |
| Tomato and fresh mozzarella |